Mental Workout Defined - It is the process of training the mind to take in process and let go of negative thoughts and emotions. By training the mind we reduce the amounts of negative emotions that cause problems such as anger, worry, fear, hatred, confusion and doubt. By reducing these we leave our thoughts and minds open things like love, kindness, happiness, comfort, and contentment. This is a process though and you must train your brain just like you train for a sport. But the benefits are amazing!
I have begun to incorporate this mental training in my life. I have learned not to dwell on negative emotions. One of my old habits was to go over and over something that has angered me in my mind. I would dwell on it and worry on it like a dog with a bone. Now I tell myself to let it go and I stop and fill my mind with the things that bring me joy in my life, my husband, my children, and my grandchildren. I just breath out the negative vibes and let it go.
I love the way you explained how these training exercises work. I also agree with you that when we have negative thoughts it pretty much takes us over and that is all we can focus on. When we can clear our minds and focus on positive things we are better physically and mentally. I think it is great that you have begun to do these activities in your daily life I feel they will make you stronger and wiser!
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