Wuzard's way is a path to health and happiness. Here you will find helpful tips and strategies to improve your life, and increase your level of contentment. People are always telling us to be more healthy, to eat right and to get more exercise, but do they ever just break it down into easy to follow daily steps that we can succeed at? That is what I will try to help you do!
Teresa
Tip of the day - Consume lots of high-fiber foods: these are foods like fruit, vegetables, beans and whole grains. These foods are what many refer to as the “good” carbohydrates. They are considered to be very good for you; they are filling, and very low in calories. By eating plenty of these foods you will get the 20-30g of dietary fiber you need everyday in a healthy way. This dietary fiber slows the absorption of carbohydrates within the body so it’s overall effect on insulin and blood sugar is kept to a minimum. In addition these foods are high in needed vitamins, minerals, and phytochemicals, which are plant chemicals and they are needed for good health.
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