Wow, my thoughts on the Loving Kindness Practice are eye opening. I have always had problems performing these types of exercises. I can't seem to shut my brain down long enough to get the job done. With this exercise though at each stage I was given something to focus on. Whether it be taking in the loving kindness around me or taking in the negativity and releasing it so the universe.
I found this exercise to be refreshing and it brought me peace and joy. I felt like I was not only helping myself, but those around me as well. It empowered me to control the outcomes that have felt out of control at times, and brought me a sense of peace and well being.
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