The universal Loving Kindness exercise was easier for me to do. I had a mantra to focus on and this made it easier I think. I felt like I was accomplishing something and helping others in my meditative process, this always makes me feel peaceful and in control.
The Integral Assessment process was very helpful. It gives you a way to assess your spriritual development and highlights areas that need improvement. It actually promotes your spiritual good health simply by making you aware. Knowledge is power and by knowing your weaknesses you can make changes that improve your spiritual well-being.
I learned that my spiritual health is good, though there are many areas for improvement. I found that I am in the mind realm on most areas, have reached the spiritual level on a few, and at the body level on only one area. I opened my mind to the possibilities of how much better I could be though, and inspired me to work on those area that need improvement (Dacher, 2006).
Reference:
Dacher, E. S. (2006). Integral Health: The Path to Human Flourishing. Laguna Beach, CA, USA: Basic Health Publications, INC.
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