The Loving Kindness, and Subtle Mind Exercise:
These two exercises are very similar in many ways though I found the subtle mind exercise easier because I concentrated on my breathing more and less on what I was thinking. I find it hard to grasp these esoteric concepts. I really don’t see how the mind works as much as I see my breathing. I am finding it hard to make these practices work, but I haven’t given up hope. I know that it takes practice and I am doing them everyday.
Spitirual, Physical, and Mental Wellness: Spiritual wellness is linked to physical and mental wellness. Can you truly have any of them if you don’t have all three? Spiritual wellness is alive and well within me. I am always thinks about the ramifications of my actions and how it will affect those around me. I have always told myself that an apology is not for the other person as much as it is for me. I am truly sorry if I hurt you, that is never my intention. I often think is it better to say that or just keep it to myself an avoid hurting the other person. I bite my tongue a lot but I am so much more spiritually happy because of it.
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